Its actually pretty hard to keep track of the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll try to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting in the sense which they contain a combination of vitamins & minerals, fish oils and things like creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In many ways they aim to be a one-stop shop for all of your supplement needs. You can throw them in a bag when travelling, as well as the pack would suffice with regards to your micronutrient needs. The multivitamin was initially confirmed by Joe by using an Instagram post from 2013: Then most recently, within his podcast episode #802 with Tom Papa (from 2016) he specifically talks again concerning the Athletic Pure Pack multivitamin. See 1:08:50 (1 hour, 8mins, 50s) for his mention of the multivitamin.
One thing which is interesting concerning the Athletic Pure Pack is the fact is possibly formed the inspiration for that Onnit Total Primate Care packs. Joe owns a considerable stake in Onnit, so I`d imagine he passed on the idea of daily sachets.
Total Primate Care (TPC) sachets look quite much like Althletic Pure Packs, in that they`re sachets that contain a lot of supplements within. One key difference is the fact Athletic Pure Packs contain much more essential micronutrients. Whereas TPC focuses more on nootropics & mushrooms. If you had to pick involving the two, it makes most sense to get the main one with increased essential micronutrients. This is because nootropics and mushrooms your body can perform without, but essential micronutrients are simply that essential. The body *has* to have theme from external sources, because it cant synthesise them want it can do along with other things.
Joe is large into fish oils, and ensures they may be part of his daily supplement stack. Inside the above podcast you are able to jump to 1:02:40 for his or her discussion of fish oils, as well as its importance. In accordance with Joes Instagram post (from 2016), and also the YouTube tour of his vitamin cupboard (from approximately 2011), it appears to be Joe takes Carlsons Super Omega-3 Fish Oil.
Joe covers the advantages of vitamin D in this podcast with Tom Papa. In his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but which had been in the past. Since then he has had Dr Rhonda Patrick on the podcast numerous times providing supplement advice. Specifically, Rhonda notes that whilst not enough vitamin D is bad, a lot of vitamin D is additionally bad. She suggests the optimal range is a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, so you would definitely want to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a whole lot) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which will mean you will need 4 of these capsules, on the top of the Athletic Pure Pack.
Joe has discussed supplementing glucosamine & chondroitin a few different times. The initial was in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement within his supplement cupboard. Joe trains hard frequently, and likely takes this to keep his joints healthy.
I`ve grouped the Onnit products Joe takes into their own section, on the basis that he will have a slight bias towards these because he is a co-owner from the company. That being said, he wouldn`t drive them if he didn`t think they have some use. Joe posted the below Instagram picture, suggesting which he takes these types of Onnit products every now and then:
Spirulina and chlorella are both blue-green algae that grow naturally in ponds and lakes. Spirulina was actually used as a food source for your Aztecs up until the 16th century. One of many soldiers in the Spanish conquistador Cort`s wrote about how the Aztecs would harvest spirulina from Lake Texcoco, later making it cakes that would be sold. Contains each of the essential amino acids that is very helpful for vegetarians and vegans who can`t get the full spectrum from animal products
The intent with Alpha Brain is to offer nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are things such as modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The problem with nootropic drugs like these is the fact that they`re so strong, users often have non-optimal come downs after. As an example, by taking adderall to get more productive, you could have a brilliant productive day 1 but day 2 productivity (off adderall) could be sub-par. After which in the event you net out your two days you possibly will not be up in overall productivity levels. One option is to dose again on day 2, but this behaviour is not really sustainable. Although for single day deadlines, such as students cramming to fulfill a deadline, you will see how these powerful stimulants became popular.
Alpha Brain then is a nootropic thats a notch beneath the aforementioned stimulants. However the flip side is it needs to be more sustainable to adopt more than a longer duration, without a great deal burn out. Joe is a fan, and trzmfa consumer of Alpha Brain. However, he notes that every the constituents are on the label/website, and may be bought separately at a lower price. His recent thing is always to combine Alpha Brain Instant (that is flavoured powder form of regular Alpha Brain) having an exogenous ketone supplement called Kegenix:
There`s quite a lot of ketone supplements out there but what sets this one apart from the crowd could be the hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a more durable boost to ketones than including BHB salts independently.
Hopefully the above article has given you with a window of insight into the products Joe has taken, as well as their potential efficacy. Certainly the top listing of mineral and vitamin packs, omega-3s and vitamin D3 are crucial for maintaining health. Vitamins, minerals and omega-3s are what are called essential micronutrients, and we must consume them for the bodies to stay healthy. There is certainly super interesting research into how even mild micronutrient deficiencies with time could cause adverse reactions, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more information on that. And if you love that video, also see his IHMC talk which goes into more detail.